There are plenty of feelings and sensations that keep us aware that we are alive. Feelings of love and sadness definitely keep us aware about what is going on within our lives; however, pain is probably the most distinctive feeling which we can feel and keeps us aware with our environment. Pain tells us whether or not something around us is harmful and will send this stimulus to keep us safe from which causes this unwanted feeling. Although persistent, this stimulus should on

Running is a great form of exercise, and seeing that is the most convenient form of cardio aerobic exercise around it makes it the most popular when it comes down to physical activity. However, running can have it share of both positives as well as its negatives. The negatives include symptoms of shin splints and/or runner's knees as consequence of running on uneven surfaces. Running, as basic as it may seem, is a very stressful form of physical activity. Your joints are made

So you might of heard that we are own worst enemies when it comes down to certain things that happen to us each day. When this thing is the body’s response to pain, then sometimes we don't know when to say enough is enough. This type of stubborn behavior makes life a very uncomfortable experience, which brings us back to work ergonomics. Working a 9-5 job behind a desk could ultimately be our worst enemy when it comes down to combating symptoms of upper cross and carpal tunne